I really need to focus more on my health and exercise habits. I've gone back to Weight Watchers and I'm counting my points. I'm only drinking one soda a day... that darn Diet Coke is my one big vice. I don't smoke, I rarely drink alcohol, I don't hook up with random men for anonymous sex... lol... I pretty much have Diet Coke. I do realize however that it's terrible for me and my budget so I'm trying to cut down.
On Tuesday I jogged just under 2 miles on the treadmill in 22 minutes, at lunch. On Wednesday I walked 2.29 miles in about 30 minutes before heading home to make dinner.
So far, so good.
I might even get brave next week and replace the battery in my old bathroom scale. I'm kind of afraid to find out how fat I've gotten.
Rock on! Exercise is good for ALL KINDS of reasons... not just weight. It'll be a salve for a stressed momma!
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