I jumped off the healthy eating band wagon with abandon this summer. I over indulged, I declined to exercise... and the ol' pantaloons are T-I-G-H-T (and not in that oh sexy baby way either....)
So it's back to counting my points and getting regular exercise. The weather is beautiful and I have no excuse not to - especially with the wedding coming up this spring.
Yesterday I did really well. I stayed below my calorie count and I got in an 80 minute, moderate paced walk while chatting with Ethel on the phone.
So far today... well I cheated and ate two oatmeal cookies. BUT... I only had coffee for breakfast and I ate a moderate lunch so all is not lost. Tonight I'll get out there for another nice long walk after dinner. Oh speaking of dinner - we're having big green salads with spinach and egg, and yummy Greek yogurt dressing that's fairly low fat. So I'll chalk this day up to "pretty good" and move on!